Bodypump 86 Choreography Notes Pdf !free! Jun 2026

While you may not find a free "Bodypump 86 Choreography Notes PDF" available online, understanding the release's content and the language of choreography notes can deepen your appreciation for this iconic program. Whether you're a certified instructor seeking to teach this classic release or a passionate participant wanting to experience Bodypump history, the tracklist and breakdown above provide valuable insight into what made Release 86 unique.

Breathe deeply. Hold each stretch without bouncing. Allow the muscles to completely relax into the positions. Tips for Memorizing Bodypump 86 Bodypump 86 Choreography Notes Pdf

Chill / Acoustic (Deceptive) BPM: 110 The Gimmick: No crunches; all isometric holds. While you may not find a free "Bodypump

Bodypump 86 Choreography Notes Pdf: Full Tracklist & Workout Guide Hold each stretch without bouncing

Bench press with varying grips and chest flys.

Les Mills holds strict copyright over its intellectual property (IP). Sharing PDFs publicly via torrent sites or random Dropbox links violates the Instructor Agreement. However, there are legitimate ways to access retired choreography notes.

| Track # | Muscle Group | Song Title | Artist | Duration | |--------|--------------|------------|--------|----------| | 1 | Warm-up | I Cry | Flo Rida | 3:38 | | 2 | Squats | In The Clear | Six60 | 6:30 | | 3 | Chest | Your Body | Christina Aguilera | 3:58 | | 4 | Back | Campione 2012 | DJ Flow | 5:21 | | 5 | Triceps | 50 Ways To Say Goodbye | Train | 4:09 | | 6 | Biceps | Dark Side | Kelly Clarkson | ~3:45 | | 7 | Lunges | Don't You Worry Child | Swedish House Mafia | ~5:00 | | 8 | Shoulders | We'll Be Coming Back (Killsonik Remix) | Calvin Harris feat. Example | ~4:30 | | 9 | Abs | She's So Mean | Matchbox Twenty | ~3:30 | | 10 | Cool-down | Try | P!nk | ~3:00 |